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Caregiving in Augusta, GA

Category Archives: Elderly Sleep Tips

Sweet Dreams: Sleep Tips for the Elderly

As we get older, our sleep patterns change. We get tired faster and sleep a lot earlier. Being unable to sleep is not a normal part of the aging process and can seriously harm the elderly. Here are some tips to help improve your loved one’s sleep habits: Boost their melatonin levels by using low-wattage … Continue reading