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Caregiving in Augusta, GA

Category Archives: Good Sleeping Habits

Changes in Sleep Habits Among the Elderly

Our sleep patterns change as we age. This means that seniors spend less time in deep sleep compared to younger individuals. This makes their bodies feel like they did not get enough of it. They also tend to wake up a couple of times in the night, which doesn’t make mornings any better. Anxiety, as … Continue reading

How to Help Seniors Develop Good Sleeping Habits

Seniors need adequate sleep to help them cope with their health conditions. But if you’ve noticed them having trouble sleeping, be sure to address this need immediately. To help you get started, consider these tips: Avoid late afternoon naps. Yes, it’s good for them to take midday naps. But help them avoid taking naps too … Continue reading