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Healthy Eating Habits for Older Adults

Healthy Eating Habits for Older Adults

Nutrition can be a challenge for the elderly since individuals’ nutritional needs vary as they get older. Hence, it is recommended for your loved ones receiving senior care in Georgia, to eat a variety of foods from all food groups to help supply them with the nutrients that their bodies need.

If your loved ones are concerned about a healthy eating plan being so complicated, it actually does not have to be. In fact, the Academy of Nutrition and Dietetics shared some recommendations for eating right, straight from the Dietary Guidelines for Americans. As it is our goal at Zena Home Care to accommodate the health conditions of our adult and veteran clients, we are also sharing these suggestions with you. Read on to know what these might be.

Nutrition experts advise geriatrics to incorporate more fruits and veggies into their diet. Whether fresh, frozen, or canned, eating more dark green and orange vegetables can actually help them avoid degenerative diseases. Varying this with protein choices like oily fish filled with omega-3 fatty acids at least once per week lowers their risk of a range of ailments too. So make sure that your older family members are consuming enough of these healthy choices for better-quality home health in Georgia.

In addition, as an agency providing superior home care in Augusta, Georgia, we advise you not to forget to encourage your senior relatives to eat more than three ounces of whole grains every day. Foods that are high in whole grains include bread, cereals, crackers, pasta, and rice. On another note, getting them to eat three servings of fat-free or low-fat dairy that are vitamin D-fortified also helps keep their bones healthy. Balancing this healthy diet with regular physical activity is the best recipe for helping your aging relatives improve their overall well-being.

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