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Senior Care Insights: Healthy Eating Tips for Seniors

Senior Care Insights: Healthy Eating Tips for Seniors

With the chronic degenerative diseases they’re probably experiencing, seniors need to follow a diet plan that can help them cope with their health conditions and promote their overall wellness. If you like to prepare your loved ones’ meals, these are the tips to bear in mind:

  • Be sure that they’re well-hydrated.
    Water surely tastes plain and boring, so keep a variety of fresh fruits and veggies at home, and serve these as shakes or juices. These are perfect refreshments your beloved seniors will love, especially during the summer season.
  • Reduce their intake or usage of table salt and sugar.
    Salt can trigger high blood pressure, and sugar can increase the risk of diabetes. If your loved ones are already suffering from these health conditions, more so that you have to avoid using these as flavor enhancers. It would be wise to just opt for fresh spices and herbs as seasonings. Rosemary, sage, turmeric, and basil are the healthy alternatives to make your dishes and snacks more appetizing. If you’re not sure what spices or herbs to use, seek help from a seniors’ special diet expert from a leading provider of home care in Augusta, Georgia.
  • Opt for plant-based foods.
    Considering their fragile health, your elderly loved ones certainly need antioxidants to protect their cells from further damage. By serving them plant-based foods, you’re also giving them the antioxidants they need for their body. Specifically, opt for those dark-colored foods, such as green leafy veggies, as well as orange or purple-colored fruits. It would help to ask guidance from an expert in senior care in Georgia on the best dishes and snacks for seniors.

Do you think you don’t have the skills and experience to do this task? Don’t worry! Hire a service provider of senior home health in Georgia that can also take charge of the feeding and special diet needs of your beloved seniors. Just be sure to hire someone from Zena Home Care to ensure the professionalism and experience of the staff.

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